They can also affect your hormones, including the ones that make you feel hungry or full. That’s why you feel off after eating foods like lasagna and cheesecake.Ĭertain toxins make you gain and hold on to extra weight 2 - that’s why many pollutants are actually called “obesogens.” These chemical compounds disrupt your metabolism, so you gain weight even when you’re eating normally, and sometimes even when you cut calories. Gluten and dairy proteins also act like toxins in your body (even if you don’t have full-blown food intolerances). 1 Those effects can damage organs-including your brain-and cause dozens of disease states. But these foods also trigger extreme blood glucose and insulin spikes, along with increasing inflammation and promoting oxidative stress. Gluten, dairy, refined sugar and other “culprit foods” might taste great-for a minute. Clear out all the sugar, gluten, and dairy
Here are the top 7 signs you need a clean-slate detox.ġ. Whatever your health goals may be, you need to start by giving your body a clean slate-and that means removing the buildup of harmful chemicals and toxins that accumulate over time. Feeling sluggish and weighed down? Have a persistent health problem you need to address? Need to upgrade your immune system? Or maybe you’re looking to take your energy and mental clarity up a few notches.
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